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Teeth whitening products and techniques have been flooding the market for the past few years. Shelves in local stores are filled with all sorts of brands and names claiming to whiten your teeth. TV and online ads are also showing amazing results if you use their products. 

Unfortunately, while average consumers spend hundreds of dollars a year on over-the-counter products that promise to whiten their teeth, most of them end up unhappy and unsatisfied with the results they got. …

Most people in the world have eyesight problems that require the use of professional optical devices, whether they are contact lenses or glasses. One wonders why it is always so difficult to juggle an optical shop then! In reality the answer is very simple: the alternatives when it comes to choosing glasses are really many. So it’s very easy to get confused! Let’s try to do some order.…

More and more people are now spending their money on different plastic surgery procedures. From eyelid surgery to breast enhancements, procedures to altering physical appearance are starting to become more common and popular now more than ever. 

But, just like anything else in this world, cosmetic surgery procedures always come with certain risks and consequences. …

Hypertension or consistent high blood pressure can be very damaging to the blood vessels and create long term effects on your overall health. The good news is that there are several precautionary measures you can take to lower your blood pressure in combination with your medications. 

Some of the best remedies include reducing your salt intake, managing your weight, and develop more positive fitness habits. 

One of the best ways of lowering blood pressure fast is through the foods you eat. Stay away from cholesterol, saturated fat, and caffeine. Opt for healthier food options such as fruits, vegetables, low fat …

It is not really easy to tell the difference between a psychotherapist and a psychologist since both of them are experts in mental health who work with patients going through mental or emotional health problems. But, these two professions actually have distinct differences when it comes to education, training, and the specific functions they serve.…

As another number adds to your age, your eyes also change. If you are already in your 40s, you can almost expect that you will have a hard time focusing on the website on your computer screen, the whiteboard in the conference room, or your favorite book. Good thing that progressive glasses are now here to help people who need to see far, near, and anywhere in-between.…

Traditional Chinese medicine has been incorporating the use ginko extracts coming from the leaves of ginko biloba tree for thousands of years. This is also most often used as a form of herbal medicine all over Europe. Even though the benefits that ginko has to offer are not yet completely understood and discovered, there is no denying that ginko has several exciting properties that can help address certain conditions.  …

Regular exercise has a lot of benefits for your body and mind. 

Pilates is extremely popular all over the world and various groups of people practice it on a daily basis. But do you know why people like it so much, and what are the health benefits of Pilates?

Pilates increases your strength, improves balance, flexibility, and circulation, and it can reduce back pain. It is a low impact exercise and it saves your joints. Certain exercises can help you improve posture or even recover from various injuries.…

There are several ways on how supplementation with Garcinia Cambogia aids weight loss. Below are several benefits of the fruit, specifically its extracts, backed by research as far as weight loss is concerned:

Blocks fat production 

There are some studies that indicate that the fruit, particularly the HCA it contains, can stop the fat production in the body. This is done through reducing the effects of citrate lyase, a type of enzyme that plays a big role in the production of fats. By blocking off citrate lyase, the production of fat is also slowed down or even blocked altogether.…

There are so many good reasons why your body needs the right amount of folic acid or also called vitamin B9. This helps your perform different essential functions such as DNA repair and synthesis, nucleotide biosynthesis in cells, prevention of anemia, and red blood cell creation. 

The good news is that there are many foods that are considered as naturally rich vitamin B9 sources. A properly planned diet can give your body a sufficient amount of this vitamin.…