Thermal water is a source of well-being and health for the body and mind. It is rich in minerals and nutrients that can help treat several health conditions and prevent others. Here are some of the key benefits to consider.
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The benefits of thermal water
• First of all, it improves blood circulation: hot thermal water can help dilate blood vessels and improve blood circulation. This can help lower blood pressure and prevent atherosclerosis.
• It helps prevent infections: Thermal water contains natural antimicrobial substances that can help prevent infections. For example, thermal water can be used to treat upper respiratory infections such as colds and flu.
• It improves Skin: Thermal water is rich in minerals that can help hydrate and nourish the skin. Additionally, the hot spring water can help open pores and remove impurities, leaving your skin smooth and glowing.
• It relieves Stress and Anxiety: Soaking in a tub of hot spring water can be a relaxing way to reduce stress and anxiety. The warm water and peaceful environment can help relax your muscles and calm your mind.
• It helps manage pain: Hot spring water can help reduce pain and inflammation, making it an effective treatment for chronic pain and arthritis.
Additionally, thermal water can be used to treat various health conditions, such as dermatitis, diabetes, hypertension, and obesity. However, if you are interested in the health benefits of thermal water, talk to your doctor or health professional to discuss whether thermal water might be a good option for you. Another application that makes these treatments very useful is physiotherapy for athletes.
Thermal water in sports rehabilitation
Thermal water can be particularly useful in sports rehabilitation for the following reasons:
• It relieves Pain and Inflammation: Hot spring water can help reduce pain and inflammation, making it an effective choice for treating sports injuries.
• As mentioned earlier, it improves circulation: Hot spring water can help dilate blood vessels and improve circulation, which can speed up the healing process.
• It reduces Stress and Anxiety: The hot spring water and peaceful environment can help relax muscles and reduce stress and anxiety, which can be especially helpful for athletes who need to manage pain and recover from injury.
• It improves flexibility and mobility: Hot spring water can help relax muscles and improve flexibility and mobility, which can be beneficial in the rehabilitation of lower or upper extremity injuries.
• It helps prevent future injuries: Hot spring water can also help strengthen muscles and prevent future injuries, as hot water makes muscles more flexible and less susceptible to injury.
Furthermore, thermal water can be used in combination with other rehabilitation treatments, such as physiotherapy, to achieve optimal results. If you’re interested in using thermal water as part of your sports rehabilitation program, still talk to your doctor or a physical therapist to discuss whether it might be a good option for you.
Some disadvantages of thermal water to consider for sports rehabilitation
Although thermal water can be very useful in sports rehabilitation, there are some disadvantages to consider.
First of all accessibility: not everyone has easy access to a source of thermal water; therefore, it may be difficult for some people to get this type of treatment.
Then there’s the cost: thermal water treatment can be expensive, especially if you have to travel to get to a thermal water source.
Contraindications: There are some health conditions where thermal water may not be safe or recommended. For example, people with severe high blood pressure or heart failure may not be able to tolerate hot spring water.
Risks of infection: there is a risk of contracting infections if hygiene rules are not followed carefully. For example, it is important to avoid immersing open wounds or skin lesions in thermal water.
Also, it’s important to note that thermal water isn’t a miracle fix for all types of injuries or health conditions. If you are interested in using thermal water as part of your sports rehabilitation program, talk to your doctor or a physical therapist to discuss whether it might be a good option for you and to determine which type of treatment is best suited to your needs.