How to Deal with Therapy Hangover After Psychotherapy
Psychotherapy has always been linked with the so-called therapy hangover where a person experiences being drained out after dealing with different complex emotions. The truth is that it can be quite exhausting to discuss your inner state with a therapist. There are even instances when people feel so much worse following a session compared to how they felt when they started.
To make things worse, most people no longer have the choice to decide when and if they even need therapy in the first place. Since the world suffered from the harsh effects of the COVID-19 pandemic, an increasing number …









