Health and living

Let’s be real—magnesium chloride doesn’t exactly sound like the most thrilling health topic. It’s not kale in a smoothie or some exotic fruit with a name you can’t pronounce. But here’s the thing: behind that unassuming name is a surprisingly delightful mineral that quietly plays superhero inside the body.

Yes, magnesium chloride may lack glamour, but it makes up for it in sheer usefulness. It’s not just another supplement sitting on the back of the vitamin shelf—it’s the one your body might actually be whispering for without you knowing it.…

Flaxseed oil has been lying low on the grocery shelf, wedged between olive oil and coconut oil, secretly planning to be the super hero your pantry never knew it wanted.…

Let’s be honest—“stoma” isn’t a word that rolls off the tongue at dinner parties. It’s not the stuff of glamorous Instagram posts or candlelit small talk. But for those who live with one, it becomes a central character in life’s daily sitcom. A stoma or ostomy isn’t a choice—it’s a plot twist. And like all plot twists, it can either derail the story or make it one heck of a ride. Spoiler alert: it usually does both.…

Black cumin oil, derived from the seeds of Nigella sativa, has been revered for over 3,000 years as a powerful remedy in traditional medicine, often referred to as “the oil that cures everything but death.” From ancient Egypt to the Middle East and India, this potent elixir has been cherished for its wide-ranging health benefits. Packed with over 100 active compounds, including the key component thymoquinone, black cumin oil boasts anti-inflammatory, antioxidant, and antimicrobial properties. In this article, we explore the remarkable benefits of black cumin oil, supported by scientific insights, and provide practical guidance on its use, along with …

Matcha or powdered green tea has stormed the world, quickly becoming a global favorite for individuals who want to boost their health and have a refreshing drink that is versatile. Fine green tea powder, with its rich antioxidants, offers a gentle caffeine boost as well as a unique, savory flavor profile. 

But not all powdered green tea is created equal, nor is it always served in ways that maximize its numerous health benefits. If you’re looking to unlock the full potential of this vibrant green superfood, this guide will show you the best ways to serve powdered green tea.…

As you gear up for your future as a professional masseur, chances are you’re looking for some help on how to establish your practice and reputation in the massage therapy landscape. 

While your trade depends on your hands, one thing that people often forget is that the equipment they choose can make a big difference in their daily practice. Finding the right massage table, for example, can ensure more positive outcomes for patients and distinguish you from other masseurs in your area. 

Massage tables are no doubt the most critical tool of the trade. The good news is that …

For most people, massage therapy is a luxury. However, considering how the modern world has become stressful, massages might soon become a necessity. A professional massage course can help grow a future masseur’s knowledge of nurturing and instinctual human touch since this is the most natural healing technique. 

Massage therapies are categorized according to their target areas, the variations of pressure used, or the specific hand movements followed. Professional massage training courses often include different massage types to simulate various body parts. An aspiring masseur must have a basic understanding and knowledge of these types to make the most out …

Supplements that contain liposomal glutathione are now on the rise thanks to their alleged health benefits. Glutathione is an essential antioxidant that protects the human body from oxidative stress which is found to be the main culprit behind chronic diseases. What makes these food supplements unique is the way they use a distinct delivery system that ensures the body’s better absorption.

If you’re on the market searching for the best supplement that contains this particular form of glutathione, you must pay close attention to the product’s overall quality. The supplement you will choose must be made of top-of-the-line ingredients and …

Do CBD drops work for anxiety? Will it help you get rid of your anxious feelings?

Anxiety is a normal emotion that any human can feel. After all, it’s perfectly normal and common to feel anxious before a job interview, a school exam, or even a public speaking event. However, anxiety can become a devastating condition with a significant negative effect on the quality of life of a person once it becomes hard to control, excessive, and doesn’t go away.

This particular condition is known as GAD or Generalised Anxiety Disorder. Anxiety should be present for six months for GAD …

Psychotherapy has always been linked with the so-called therapy hangover where a person experiences being drained out after dealing with different complex emotions. The truth is that it can be quite exhausting to discuss your inner state with a therapist. There are even instances when people feel so much worse following a session compared to how they felt when they started. 

To make things worse, most people no longer have the choice to decide when and if they even need therapy in the first place. Since the world suffered from the harsh effects of the COVID-19 pandemic, an increasing number …